[What I had for breakfast today: see below!]
Remember back when I wrote this post, about how despite popular counsel, white rice can be a valid part of a healthy diet? Here's an article sent to me by my good friend, design strategist Gale Peck, saying more or less the same thing, and referencing a 2014 study.
My favorite quote from the article is this: "...what you eat with your rice is likely more important than the type of rice." Which is a happy thing to keep in mind, when you're piling things on your rice like I do.