Feeling validated

[What I had for breakfast today: see below!]

Remember back when I wrote this post, about how despite popular counsel, white rice can be a valid part of a healthy diet? Here's an article sent to me by my good friend, design strategist Gale Peck, saying more or less the same thing, and referencing a 2014 study. 

My favorite quote from the article is this: "...what you eat with your rice is likely more important than the type of rice."  Which is a happy thing to keep in mind, when you're piling things on your rice like I do. 

steamed white jasmine rice piled high with probiotic-rich homemade kimchi, pickled carrot and daikon, a fresh egg from our happy chickens and an avocado from our friends Ray and Barbara's tree.